Clinics

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Bodypart Specialisation Clinics

The Mi40 coaches dive deep into the intricacies of mastering a body part for your body.

You will learn:
How to overcome any weak parts

How to feel your muscle and grow

How to properly select exercises that fit your body

How to get the most out of every rep, set and workout

Common myths and misconceptions killing your gains

How to overcome injuries and chronic aches and pains with proper training

The optimal frequency for where you are in your journey

Strategies to make the most out of every workout and build your best body in half the time.

Clinic Dates

June 21st

Chest/Delts
6-9pm

July 20th

Squats
9am-12pm

August 16th

Back/Hamstrings
6-9pm

September 28th

Quads/Glutes
9am-12pm

October 18th

Biceps/Triceps/Delts
6-9pm

November 16th

Deadlifts
9am-12pm

December 20th

Hamstrings/Glutes
6pm-9pm

Guests

$50

Nation Members

$25

MAKE YOUR GOAL A REALITY

Schedule a Consultation Now

MI40 REVIEWS

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5 ★
5 of 5 stars
114 reviews
Hicham EL Kotbi Leo

I like to have a perfect Workout program...

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Jeff Houghtaling

Facility: Mi40 has an outstanding facility filled with high-end equipment. And equipment are both very clean and organized.
Staff and coaches: The staff and coaches are incredibly knowledgeable, friendly, and willing to help. Whether you’re a world-class athlete or someone who is trying to...

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Thomas Kemper

I was down for the Tampa Pro and was very impressed with the facility and staff there. thank you so much for a great workout on the road.

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Susie Lin

Excellent variety of equipment to really up your game. Fantastic facility and great customer service!

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Elise Rosato

I was blown away by how nice this gym is. They have all the equipment needed to build your best possible physique, clean facilities and you don’t have to deal with the huge crowds and distractions that you run into at large chain gyms. I...

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Danielle Menchen

Honestly one of the best gyms I’ve ever trained at- extremely knowledgeable and humbling, and equipment is all hand picked and perfectly set to help you execute movements perfectly! Mi40 fam is super close knit and supportive !

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Jj Zelch

Best gym I have ever been to. Highly recommend checking it out 👍. Also recommended working with Chris, very helpful.

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Casey Hill

Mi40 is a top notch gym. The equipment is one of a kind and they have the best personal trainers on site. I’ve personally worked with Chris streamline and his neufit training. The experience was excellent! Chris is very knowledgeable and will
help you...

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Keith Nehemiah Guy

Passionate, welcoming, and brilliant staff and owner.

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Tuomas Takalo

6/5, best place to train, to learn, to improve! 💯

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Chris Berardi

Love this place !!!! It’s my 2nd home !!!!

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Philip Cooper

For the serious athlete, this elite facility has it all!

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Ifbb Pro Maria Flores

Phenomenal equipment, especially for legs, back and chest! Friendly, helpful and knowledgeable staff! Clean bathrooms, parking accessible. They made us train before we signed up to get the feel of the place! We are so happy we did!

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Cody Mannix

Place is an absolute dream!!!

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Ayan Dewana

once in a life need to see and train in mi40 gym

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Cheryl Ferarolis

Mi40 blows ALL other gyms, trainers and equipment out of the freaking water! Hands down!
Not even a close competition!!
� BAMM!!!�

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Vladimir Vergilov

I love this gym,the owner mr.Paluski is A super nice guy.Some of the best equipment on the planet is right here at the MI 40 gym.

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Danny Vega

This gym is one of a kind—not only because of its equipment. Mi40 is a place where likeminded people come to challenge each other and make each other better. This is not your typical gym.

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Ian Phillips

Incredible facility...great clinics for those beginning fitness or looking to hone their craft.

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Nick Delaware

If you take fitness serious, than this gym is your best option in tampa bay. The amount of knowledge and professionalism that is brought to the floor each day is amazing. Ben is changing the fitness industry with this place. I've done one clinic with...

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Laurie Carlson

Amazing gym and equipment! Nothing but positive vibes and motivation!

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