FEATURED EDUCATION ARTICLES
Why Weight Training is More Effective for Fat Loss
Fat Loss with weights is not a new concept, but for many a forgotten one. Long before the surge of aerobic training in the 1980s, people were building lean muscle and achieving fat loss with weights. While many trainers, professionals, and exercisers may have read about the fat loss benefits of weight training, it’s kind […]
Why Traditional Cardio is Making You FAT!
People do cardio to burn fat, some even do it for improved heart function. This is awesome. But, let’s explore a few simple questions: 1) Why do you do cardio? Most likely your answer will be… “To burn fat!”. GREAT. You’re right. 2) How does cardio burn fat? “By getting my heart rate up!”. YUP. […]
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What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!
What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!
What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!
What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!
What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!
What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!
What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!
What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!
What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!
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