Why Weight Training is More Effective for Fat Loss
January 15, 2018
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Fat Loss with weights is not a new concept, but for many a forgotten one. Long before the surge of aerobic training in the 1980s,
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Why Traditional Cardio is Making You FAT!
January 15, 2018
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People do cardio to burn fat, some even do it for improved heart function. This is awesome. But, let’s explore a few simple questions: 1)
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