FEATURED EDUCATION ARTICLES

Why Weight Training is More Effective for Fat Loss

Fat Loss with weights is not a new concept, but for many a forgotten one.  Long before the surge of aerobic training in the 1980s, people were building lean muscle and achieving fat loss with weights.  While many trainers, professionals, and exercisers may have read about the fat loss benefits of weight training, it’s kind […]

Why Traditional Cardio is Making You FAT!

People do cardio to burn fat, some even do it for improved heart function. This is awesome. But, let’s explore a few simple questions: 1) Why do you do cardio? Most likely your answer will be… “To burn fat!”. GREAT. You’re right. 2) How does cardio burn fat? “By getting my heart rate up!”. YUP. […]

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Mi40 Gym
Mi40 Gym8 months ago

What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!

Mi40 Gym
Mi40 Gym updated their cover photo.8 months ago
Mi40 Gym
Mi40 Gym8 months ago

What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!

Mi40 Gym
Mi40 Gym8 months ago

What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!

Mi40 Gym
Mi40 Gym9 months ago

What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!

Mi40 Gym
Mi40 Gym9 months ago

What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!

Mi40 Gym
Mi40 Gym9 months ago

What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!

Mi40 Gym
Mi40 Gym9 months ago

What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!

Mi40 Gym
Mi40 Gym9 months ago

What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!

Mi40 Gym
Mi40 Gym10 months ago

What's up guys! This and every Wednesday for the next 2 months I'm going LIVE to help you with your transformations. Tune in on my Facebook- Ben Pakulski IFBB Pro and learn how to best transform your body and have all of your questions answered!

Mi40 Gym
Mi40 Gym updated their cover photo.10 months ago
Mi40 Gym
Mi40 Gym11 months ago

Happy Monday Guys! If you haven't already entered shoot on over to http://tinyurl.com/ya8wf3kb and get in on the 2018 Muscle Intelligence Transformation Contest. This years prizes are the best yet with free camps, ATP supplements, MI40 apparel and cash being awarded!

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