Why Weight Training is More Effective for Fat Loss January 15, 2018 No Comments Fat Loss with weights is not a new concept, but for many a forgotten one. Long before the surge of aerobic training in the 1980s, Read More »
Why Traditional Cardio is Making You FAT! January 15, 2018 No Comments People do cardio to burn fat, some even do it for improved heart function. This is awesome. But, let’s explore a few simple questions: 1) Read More »