Personal Training

SHow, DOn't Tell

Yes, we could list the numerous internationally recognized certifications, specialty degrees, and advanced courses that our coaches have under their belts. But NONE of that would matter if they couldn’t do the one thing they all excel at….

Producing RESULTS!

Knowledge is great, but it is useless without understanding and the ability to apply it properly. Each one of our coaches consistently seeks to improve their knowledge base and hone their ability to utilize that knowledge to benefit YOU. Education is a cornerstone of what we do here. Proper execution, workout programming, nutrition planning, supplementation for health and performance, they are all components of the bigger picture.

Delivering an experience to you that you cannot get anywhere else, taking 100% control of your results.

The most successful people in the world get where they are because of the people they choose to surround themselves with.

No monumental goal can be achieved alone. Make no mistake about it, transforming your body is not only a monumental physical task, but an even greater mental one. Nobody can be an expert at everything. Choosing the right team to guide, support, and motivate you can be the difference between wasting your time and energy with little to show for it, or a jaw-dropping transformation. There is a lot that goes in to sculpting a physique to be proud of. It is more than just “work out” and “eat healthy”. There has to be a plan, a progression, and an ability to tackle obstacles that may arise to prevent plateaus, or avoid taking one step forward only to take two steps back…

You have to learn how to work WITH your body, not against it.

Finding what works for YOUR body type, metabolism, structure, etc.


That is why we have assembled the team for you.

Putting in the effort is up to you, we’ll take care of the rest.

No matter how motivated you are, without the knowledge to completely take control of your results, you will hit a plateau. Nothing will demotivate you like working your butt off and having nothing to show for it.

Our team of coaches have dedicated their lives to optimizing every aspect helping you create the body you’ve been working for. Maybe you’ve seen some results on your own, but you can be better. Perhaps you saw some initial progress and hit a brick wall. We’re here to show you how to break it down and do what is necessary to take your body to the next level.

Make Your Goal a Reality

Schedule a Consultation Now

MI40 Reviews

5 ★
5 of 5 stars
113 reviews
Hicham EL Kotbi Leo

I like to have a perfect Workout program...

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Jeff Houghtaling

Facility: Mi40 has an outstanding facility filled with high-end equipment. And equipment are both very clean and organized.
Staff and coaches: The staff and coaches are incredibly knowledgeable, friendly, and willing to help. Whether you’re a world-class athlete or someone who is trying to...

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Thomas Kemper

I was down for the Tampa Pro and was very impressed with the facility and staff there. thank you so much for a great workout on the road.

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Susie Lin

Excellent variety of equipment to really up your game. Fantastic facility and great customer service!

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Elise Rosato

I was blown away by how nice this gym is. They have all the equipment needed to build your best possible physique, clean facilities and you don’t have to deal with the huge crowds and distractions that you run into at large chain gyms. I...

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Danielle Menchen

Honestly one of the best gyms I’ve ever trained at- extremely knowledgeable and humbling, and equipment is all hand picked and perfectly set to help you execute movements perfectly! Mi40 fam is super close knit and supportive !

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Jj Zelch

Best gym I have ever been to. Highly recommend checking it out 👍. Also recommended working with Chris, very helpful.

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Casey Hill

Mi40 is a top notch gym. The equipment is one of a kind and they have the best personal trainers on site. I’ve personally worked with Chris streamline and his neufit training. The experience was excellent! Chris is very knowledgeable and will
help you...

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Tuomas Takalo

6/5, best place to train, to learn, to improve! 💯

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Chris Berardi

Love this place !!!! It’s my 2nd home !!!!

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Philip Cooper

For the serious athlete, this elite facility has it all!

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Ifbb Pro Maria Flores

Phenomenal equipment, especially for legs, back and chest! Friendly, helpful and knowledgeable staff! Clean bathrooms, parking accessible. They made us train before we signed up to get the feel of the place! We are so happy we did!

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Cody Mannix

Place is an absolute dream!!!

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Ayan Dewana

once in a life need to see and train in mi40 gym

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Cheryl Ferarolis

Mi40 blows ALL other gyms, trainers and equipment out of the freaking water! Hands down!
Not even a close competition!!
� BAMM!!!�

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Vladimir Vergilov

I love this gym,the owner mr.Paluski is A super nice guy.Some of the best equipment on the planet is right here at the MI 40 gym.

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Danny Vega

This gym is one of a kind—not only because of its equipment. Mi40 is a place where likeminded people come to challenge each other and make each other better. This is not your typical gym.

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Ian Phillips

Incredible facility...great clinics for those beginning fitness or looking to hone their craft.

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Nick Delaware

If you take fitness serious, than this gym is your best option in tampa bay. The amount of knowledge and professionalism that is brought to the floor each day is amazing. Ben is changing the fitness industry with this place. I've done one clinic with...

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Laurie Carlson

Amazing gym and equipment! Nothing but positive vibes and motivation!

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Rocky Sidhu

Good mi40 gym

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