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Day 1

LECTURE: CHEST TRAINING

  • How to maximize tension in the pecs
  • Individualizing chest exercises for biomechanics and injury prevention
  • Essential tips for maximal chest hypertrophy

TRAINING SESSION

  • Chest workout

LUNCH

  • Catered meal

LECTURE: BACK TRAINING

  • How to maximize tension in the lats
  • Individualizing back exercises for biomechanics and injury prevention
  • Essential tips for maximal back hypertrophy

TRAINING SESSION

  • Back workout

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Day 2

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

  • How to maximize tension for squats & leg curls
  • Individualizing the squat for optimal biomechanics and injury prevention
  • Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy

TRAINING SESSION

  • Squat dominant workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

TRAINING SESSION

  • Quad isolation & hamstrings and glutes in hip extension workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

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Day 3

LECTURE: DELTS, BICEPS, & TRICEPS

  • How to maximize tension while training delts, biceps & triceps
  • Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
  • Essential tips for maximal delts, biceps and triceps hypertrophy

TRAINING SESSION

  • Delts, Biceps, & Triceps workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

LECTURE: NUTRITION

  • Balancing neurotransmitters
  • Optimizing pre/intra-workout nutrition for performance
  • Optimizing post-workout nutrition for recovery

LEVEL 1 MUST BE COMPLETED BEFORE ATTENDING LEVEL 2

LEVEL 2 HYPERTROPHY CAMP ITINERARY (3 DAYS)

OVERVIEW

TOPICS

  • Mechanisms of hypertrophy and how to train for them
  • How the body adapts to training stresses
  • 3 Phases of Hypertrophy Programming
  • Periodization and progression for each phase
  • Nutrition and supplementation for each phase

All Days: 9:00am – 4:30pm

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 1

LECTURE

  • Introduction to the mechanisms of hypertrophy
  • Learn the variety of ways to grow muscle
  • Learn the difference between myofibrillar and sarcoplasmic hypertrophy

1ST WORKOUT

  • Neurological Intensity Workout: Instruction & Training Session

LUNCH

  • Meals provided

LECTURE

  • Adaptations to training programs
  • Learn how the body responds to short and long-term training stresses

2ND WORKOUT

  • Muscle Lactic Workout: Instruction & Training Session

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 2

LECTURE

  • How neurological/intensity phases can maximize your hypertrophy results
  • Overview of programming for neurological training
  • Nutrition and supplementation for neurological hypertrophy training

1ST WORKOUT

  • Neurological Intensity Workout: Instruction & Training Session

LUNCH

  • Meals provided

LECTURE

  • How to structure hypertrophy workouts
  • Overview of programming for hypertrophy training
  • Nutrition and supplementation for hypertrophy training

2ND WORKOUT

  • Hypertrophy Workout: Instruction & Training Session

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 3

LECTURE

  • How lactic workouts can maximize your hypertrophy results
  • How to structure a lactic workout for hypertrophy
  • Overview of programming for muscle lactic training
  • Nutrition and supplementation for lactic based hypertrophy training

WORKOUT

  • Hypertrophy Workout: Instruction & Training Session

LUNCH

  • Meals provided

LECTURE

  • The real logic of why training and hypertrophy plateaus occur
  • Why you need to periodize training stress for continuous progress
  • Progression and periodization logic for maximizing continuous muscle growth
  • Q&A
LEVEL 1 MUSCLE CAMP

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 1

LECTURE: CHEST TRAINING

  • How to maximize tension in the pecs
  • Individualizing chest exercises for biomechanics and injury prevention
  • Essential tips for maximal chest hypertrophy

TRAINING SESSION

  • Chest workout

LUNCH

  • Catered meal

LECTURE: BACK TRAINING

  • How to maximize tension in the lats
  • Individualizing back exercises for biomechanics and injury prevention
  • Essential tips for maximal back hypertrophy

TRAINING SESSION

  • Back workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 2

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

  • How to maximize tension for squats & leg curls
  • Individualizing the squat for optimal biomechanics and injury prevention
  • Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy

TRAINING SESSION

  • Squat dominant workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

TRAINING SESSION

  • Quad isolation & hamstrings and glutes in hip extension workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 3

LECTURE: DELTS, BICEPS, & TRICEPS

  • How to maximize tension while training delts, biceps & triceps
  • Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
  • Essential tips for maximal delts, biceps and triceps hypertrophy

TRAINING SESSION

  • Delts, Biceps, & Triceps workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

LECTURE: NUTRITION

  • Balancing neurotransmitters
  • Optimizing pre/intra-workout nutrition for performance
  • Optimizing post-workout nutrition for recovery
LEVEL 2 HYPERTROPHY CAMP

LEVEL 1 MUST BE COMPLETED BEFORE ATTENDING LEVEL 2

LEVEL 2 HYPERTROPHY CAMP ITINERARY (3 DAYS)

OVERVIEW

TOPICS

  • Mechanisms of hypertrophy and how to train for them
  • How the body adapts to training stresses
  • 3 Phases of Hypertrophy Programming
  • Periodization and progression for each phase
  • Nutrition and supplementation for each phase

All Days: 9:00am – 4:30pm

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 1

LECTURE

  • Introduction to the mechanisms of hypertrophy
  • Learn the variety of ways to grow muscle
  • Learn the difference between myofibrillar and sarcoplasmic hypertrophy

1ST WORKOUT

  • Neurological Intensity Workout: Instruction & Training Session

LUNCH

  • Meals provided

LECTURE

  • Adaptations to training programs
  • Learn how the body responds to short and long-term training stresses

2ND WORKOUT

  • Muscle Lactic Workout: Instruction & Training Session

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 2

LECTURE

  • How neurological/intensity phases can maximize your hypertrophy results
  • Overview of programming for neurological training
  • Nutrition and supplementation for neurological hypertrophy training

1ST WORKOUT

  • Neurological Intensity Workout: Instruction & Training Session

LUNCH

  • Meals provided

LECTURE

  • How to structure hypertrophy workouts
  • Overview of programming for hypertrophy training
  • Nutrition and supplementation for hypertrophy training

2ND WORKOUT

  • Hypertrophy Workout: Instruction & Training Session

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 3

LECTURE

  • How lactic workouts can maximize your hypertrophy results
  • How to structure a lactic workout for hypertrophy
  • Overview of programming for muscle lactic training
  • Nutrition and supplementation for lactic based hypertrophy training

WORKOUT

  • Hypertrophy Workout: Instruction & Training Session

LUNCH

  • Meals provided

LECTURE

  • The real logic of why training and hypertrophy plateaus occur
  • Why you need to periodize training stress for continuous progress
  • Progression and periodization logic for maximizing continuous muscle growth
  • Q&A

Customer Reviews

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LEVEL 1 MUSCLE CAMP ITINERARY (3 DAYS)

MUST COMPLETE BEFORE ATTENDING CAMP (WILL BE SENT 3 WEEKS BEFORE CAMP DATE)

PRE-CAMP EDUCATION VIDEOS

Understanding Tension
Muscle Anatomy Essentials
Applying the 6 Essentials of Exercise Success
Basic Squat Mechanics

READING

  • The Importance of Tension
  • Muscle Anatomy Essentials
  • 6 Essentials of Exercise
  • Basic Physics of Exercise
  • Vocabulary Guide

All Days: 9:00am – 4:30pm

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Your lunches and peri-workout nutrition will be covered by us. However, if you would also like your breakfast, dinner, or other meals prepared for you, contact Whole Body Fuel. Let them know you are attending an MI40Muscle Camp and how many meals you need.
http://www.wholebodyfuel.com/pages/contact-us

855-WBF-FOOD
info@wholebodyfuel.com

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