Ladies Light Pink MI40 Gym Tank

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GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 1

LECTURE: CHEST TRAINING

  • How to maximize tension in the pecs
  • Individualizing chest exercises for biomechanics and injury prevention
  • Essential tips for maximal chest hypertrophy

TRAINING SESSION

  • Chest workout

LUNCH

  • Catered meal

LECTURE: BACK TRAINING

  • How to maximize tension in the lats
  • Individualizing back exercises for biomechanics and injury prevention
  • Essential tips for maximal back hypertrophy

TRAINING SESSION

  • Back workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 2

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

  • How to maximize tension for squats & leg curls
  • Individualizing the squat for optimal biomechanics and injury prevention
  • Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy

TRAINING SESSION

  • Squat dominant workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

TRAINING SESSION

  • Quad isolation & hamstrings and glutes in hip extension workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 3

LECTURE: DELTS, BICEPS, & TRICEPS

  • How to maximize tension while training delts, biceps & triceps
  • Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
  • Essential tips for maximal delts, biceps and triceps hypertrophy

TRAINING SESSION

  • Delts, Biceps, & Triceps workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

LECTURE: NUTRITION

  • Balancing neurotransmitters
  • Optimizing pre/intra-workout nutrition for performance
  • Optimizing post-workout nutrition for recovery
LEVEL 1 MUSCLE CAMP

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 1

LECTURE: CHEST TRAINING

  • How to maximize tension in the pecs
  • Individualizing chest exercises for biomechanics and injury prevention
  • Essential tips for maximal chest hypertrophy

TRAINING SESSION

  • Chest workout

LUNCH

  • Catered meal

LECTURE: BACK TRAINING

  • How to maximize tension in the lats
  • Individualizing back exercises for biomechanics and injury prevention
  • Essential tips for maximal back hypertrophy

TRAINING SESSION

  • Back workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 2

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

  • How to maximize tension for squats & leg curls
  • Individualizing the squat for optimal biomechanics and injury prevention
  • Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy

TRAINING SESSION

  • Squat dominant workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

TRAINING SESSION

  • Quad isolation & hamstrings and glutes in hip extension workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 3

LECTURE: DELTS, BICEPS, & TRICEPS

  • How to maximize tension while training delts, biceps & triceps
  • Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
  • Essential tips for maximal delts, biceps and triceps hypertrophy

TRAINING SESSION

  • Delts, Biceps, & Triceps workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

LECTURE: NUTRITION

  • Balancing neurotransmitters
  • Optimizing pre/intra-workout nutrition for performance
  • Optimizing post-workout nutrition for recovery

Customer Reviews

5 ★
5 of 5 stars
112 reviews
Thomas Kemper

I was down for the Tampa Pro and was very impressed with the facility and staff there. thank you so much for a great workout on the road.

Susie Lin

Excellent variety of equipment to really up your game. Fantastic facility and great customer service!

Elise Rosato

I was blown away by how nice this gym is. They have all the equipment needed to build your best possible physique, clean facilities and you don’t have to deal with the huge crowds and distractions that you run into at large chain gyms. I...

Samantha Emiddio Mirabella

I train with Chris and it’s like no other work out I have ever tried. I can train my whole body in 30 minutes and I am sore for days after, every single time. The gym is clean and the staff is friendly, I always...

Danielle Menchen

Honestly one of the best gyms I’ve ever trained at- extremely knowledgeable and humbling, and equipment is all hand picked and perfectly set to help you execute movements perfectly! Mi40 fam is super close knit and supportive !

Jj Zelch

Best gym I have ever been to. Highly recommend checking it out 👍. Also recommended working with Chris, very helpful.

Casey Hill

Mi40 is a top notch gym. The equipment is one of a kind and they have the best personal trainers on site. I’ve personally worked with Chris streamline and his neufit training. The experience was excellent! Chris is very knowledgeable and will
help you...

Keith Nehemiah Guy

Passionate, welcoming, and brilliant staff and owner.

Gi Christian ORourke

💯if you are serious about training & moving forward with your vision -you found the right place !
From walking in the door to hitting the floor 💥the whole team💣 these people know every angle & it doesn’t matter💥
If you’re just beginning...

Tuomas Takalo

6/5, best place to train, to learn, to improve! 💯

Chris Berardi

Love this place !!!! It’s my 2nd home !!!!

Philip Cooper

For the serious athlete, this elite facility has it all!

LEVEL 1 MUSCLE CAMP ITINERARY (3 DAYS)

MUST COMPLETE BEFORE ATTENDING CAMP (WILL BE SENT 3 WEEKS BEFORE CAMP DATE)

PRE-CAMP EDUCATION VIDEOS

Understanding Tension
Muscle Anatomy Essentials
Applying the 6 Essentials of Exercise Success
Basic Squat Mechanics

READING

  • The Importance of Tension
  • Muscle Anatomy Essentials
  • 6 Essentials of Exercise
  • Basic Physics of Exercise
  • Vocabulary Guide

All Days: 9:00am – 4:30pm

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Your lunches and peri-workout nutrition will be covered by us. However, if you would also like your breakfast, dinner, or other meals prepared for you, contact Whole Body Fuel. Let them know you are attending an MI40Muscle Camp and how many meals you need.
http://www.wholebodyfuel.com/pages/contact-us

855-WBF-FOOD
[email protected]

Additional information

size

Large, Medium, Small, X-Small