Fat Loss with weights is not a new concept, but for many a forgotten one.  Long before the surge of aerobic training in the 1980s, people were building lean muscle and achieving fat loss with weights.  While many trainers, professionals, and exercisers may have read about the fat loss benefits of weight training, it’s kind […]

People do cardio to burn fat, some even do it for improved heart function. This is awesome. But, let’s explore a few simple questions: 1) Why do you do cardio? Most likely your answer will be… “To burn fat!”. GREAT. You’re right. 2) How does cardio burn fat? “By getting my heart rate up!”. YUP.