[vc_row content_placement=”middle” bg_type=”bg_color” bg_override=”full” css=”.vc_custom_1518007106579{margin-bottom: 32px !important;}” bg_color_value=”#000000″ el_id=”join”][vc_column css=”.vc_custom_1517424262763{padding-bottom: 32px !important;}”][vc_column_text]
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[/vc_column][/vc_row][vc_section][vc_row][vc_column][ult_tab_element tab_animation=”Scale” tab_title_color=”#ffffff” tab_background_color=”#000000″ tab_hover_title_color=”#ffffff” tab_hover_background_color=”#cf0404″ acttab_title=”#ffffff” acttab_background=”#b60000″ tabs_border_radius=”0″ disp_icon=”Disables” container_border_style1=”border-style:solid;|border-radius:0px;” tab_css=”padding:20px;” main_heading_font_family=”font_family:Roboto Condensed|font_call:Roboto+Condensed|variant:700″ title_font_style=”font-weight:700;” title_font_size=”desktop:26px;”][single_tab icon=”none” title=”LEVEL 1 MUSCLE CAMP” tab_id=”1516815786201-10″][vc_row_inner css=”.vc_custom_1517324208893{padding-top: 32px !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][ultimate_carousel slide_to_scroll=”single” slides_on_desk=”3″ slides_on_mob=”1″ arrows=”off” dots=”off” centermode=”on” css_ad_caraousel=”.vc_custom_1517328457222{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”4976″ img_size=”400×200″][vc_single_image image=”4978″ img_size=”400×200″][vc_single_image image=”4973″ img_size=”400×200″][vc_single_image image=”4967″ img_size=”400×200″][vc_single_image image=”4970″ img_size=”400×200″][/ultimate_carousel][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1517324208893{padding-top: 32px !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][vc_column_text]GET STARTED WITH MI40 TRAINING CAMPS
Have Questions? Contact us: [email protected]
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1516870938770{margin-top: 32px !important;background-color: #cf0404 !important;}”][vc_column_inner css=”.vc_custom_1516871049947{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][bsf-info-box icon=”Defaults-arrow-right” icon_size=”48″ icon_color=”#ffffff” title=”Day 1″ hover_effect=”style_2″ pos=”left” el_class=”info-day” heading_tag=”h2″ title_font=”font_family:Roboto Condensed|font_call:Roboto+Condensed” title_font_size=”desktop:38px;” title_font_color=”#ffffff” css_info_box=”.vc_custom_1516871223994{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 0px !important;}”][/bsf-info-box][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1516870008084{border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 32px !important;border-left-color: #b60000 !important;border-left-style: solid !important;border-right-color: #b60000 !important;border-right-style: solid !important;border-top-color: #b60000 !important;border-top-style: solid !important;border-bottom-color: #b60000 !important;border-bottom-style: solid !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][vc_column_text][dt_sc_h2]LECTURE: CHEST TRAINING[/dt_sc_h2][/vc_column_text][vc_column_text]
- How to maximize tension in the pecs
- Individualizing chest exercises for biomechanics and injury prevention
- Essential tips for maximal chest hypertrophy
[/vc_column_text][vc_column_text][dt_sc_h2]TRAINING SESSION[/dt_sc_h2][/vc_column_text][vc_column_text]
- Chest workout
[/vc_column_text][vc_column_text][dt_sc_h2]LUNCH[/dt_sc_h2][/vc_column_text][vc_column_text]
- Catered meal
[/vc_column_text][vc_column_text][dt_sc_h2]LECTURE: BACK TRAINING[/dt_sc_h2][/vc_column_text][vc_column_text]
- How to maximize tension in the lats
- Individualizing back exercises for biomechanics and injury prevention
- Essential tips for maximal back hypertrophy
[/vc_column_text][vc_column_text][dt_sc_h2]TRAINING SESSION[/dt_sc_h2][/vc_column_text][vc_column_text]
- Back workout
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1517327428443{margin-top: 32px !important;}”][vc_column_inner css=”.vc_custom_1516871049947{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text]
GET STARTED WITH MI40 TRAINING CAMPS
Have Questions? Contact us: [email protected]
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1516871334039{margin-top: 32px !important;background-color: #cf0404 !important;}”][vc_column_inner css=”.vc_custom_1516871049947{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][bsf-info-box icon=”Defaults-arrow-right” icon_size=”48″ icon_color=”#ffffff” title=”Day 2″ hover_effect=”style_2″ pos=”left” el_class=”info-day” heading_tag=”h2″ title_font=”font_family:Roboto Condensed|font_call:Roboto+Condensed” title_font_size=”desktop:38px;” title_font_color=”#ffffff” css_info_box=”.vc_custom_1516871316092{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 0px !important;}”][/bsf-info-box][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1516871330272{border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 32px !important;border-left-color: #b60000 !important;border-left-style: solid !important;border-right-color: #b60000 !important;border-right-style: solid !important;border-top-color: #b60000 !important;border-top-style: solid !important;border-bottom-color: #b60000 !important;border-bottom-style: solid !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][vc_column_text][dt_sc_h2]LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS[/dt_sc_h2][/vc_column_text][vc_column_text]
- How to maximize tension for squats & leg curls
- Individualizing the squat for optimal biomechanics and injury prevention
- Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy
[/vc_column_text][vc_column_text][dt_sc_h2]TRAINING SESSION[/dt_sc_h2][/vc_column_text][vc_column_text]
- Squat dominant workout
[/vc_column_text][vc_column_text][dt_sc_h2]LUNCH[/dt_sc_h2][/vc_column_text][vc_column_text]
- Catered meal
[/vc_column_text][vc_column_text][dt_sc_h2]LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION[/dt_sc_h2][/vc_column_text][vc_column_text]
- How to maximize tension while training quads and hip extension
- Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
- Essential tips for maximum quad, hamstring, & glute hypertrophy
[/vc_column_text][vc_column_text][dt_sc_h2]TRAINING SESSION[/dt_sc_h2][/vc_column_text][vc_column_text]
- Quad isolation & hamstrings and glutes in hip extension workout
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GET STARTED WITH MI40 TRAINING CAMPS
Have Questions? Contact us: [email protected]
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1516871334039{margin-top: 32px !important;background-color: #cf0404 !important;}”][vc_column_inner css=”.vc_custom_1516871049947{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][bsf-info-box icon=”Defaults-arrow-right” icon_size=”48″ icon_color=”#ffffff” title=”Day 3″ hover_effect=”style_2″ pos=”left” el_class=”info-day” heading_tag=”h2″ title_font=”font_family:Roboto Condensed|font_call:Roboto+Condensed” title_font_size=”desktop:38px;” title_font_color=”#ffffff” css_info_box=”.vc_custom_1516871483891{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 0px !important;}”][/bsf-info-box][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1516871491050{border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 32px !important;border-left-color: #b60000 !important;border-left-style: solid !important;border-right-color: #b60000 !important;border-right-style: solid !important;border-top-color: #b60000 !important;border-top-style: solid !important;border-bottom-color: #b60000 !important;border-bottom-style: solid !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][vc_column_text][dt_sc_h2]LECTURE: DELTS, BICEPS, & TRICEPS[/dt_sc_h2][/vc_column_text][vc_column_text]
- How to maximize tension while training delts, biceps & triceps
- Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
- Essential tips for maximal delts, biceps and triceps hypertrophy
[/vc_column_text][vc_column_text][dt_sc_h2]TRAINING SESSION[/dt_sc_h2][/vc_column_text][vc_column_text]
- Delts, Biceps, & Triceps workout
[/vc_column_text][vc_column_text][dt_sc_h2]LUNCH[/dt_sc_h2][/vc_column_text][vc_column_text]
- Catered meal
[/vc_column_text][vc_column_text][dt_sc_h2]LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION[/dt_sc_h2][/vc_column_text][vc_column_text]
- How to maximize tension while training quads and hip extension
- Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
- Essential tips for maximum quad, hamstring, & glute hypertrophy
[/vc_column_text][vc_column_text][dt_sc_h2]LECTURE: NUTRITION[/dt_sc_h2][/vc_column_text][vc_column_text]
- Balancing neurotransmitters
- Optimizing pre/intra-workout nutrition for performance
- Optimizing post-workout nutrition for recovery
[/vc_column_text][/vc_column_inner][/vc_row_inner][/single_tab][/ult_tab_element][/vc_column][/vc_row][/vc_section][vc_section content_placement=”middle”][vc_row full_height=”yes” bg_type=”bg_color” bg_override=”browser_size” bg_color_value=”#000000″][vc_column][vc_row_inner disable_element=”yes”][vc_column_inner][vc_column_text css=”.vc_custom_1536359404908{padding-bottom: 32px !important;}”]
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1517427385296{padding-top: 32px !important;}”][vc_column_inner][vc_custom_heading text=”Customer Reviews” font_container=”tag:h2|font_size:70|text_align:center|color:%23dd3333″ google_fonts=”font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:700%20bold%20regular%3A700%3Anormal”][ultimate_spacer height=”32″ height_on_tabs=”16″ height_on_tabs_portrait=”16″ height_on_mob_landscape=”16″ height_on_mob=”16″][vc_column_text css=”.vc_custom_1524835373129{padding-bottom: 32px !important;}”][fts_facebook type=reviews id=mi40gym posts=12 height=300px words=45 reviews_type_to_show=4 reviews_rating_format=1 overall_rating=yes remove_reviews_no_description=no hide_see_more_reviews_link=yes][/vc_column_text][ultimate_spacer height=”32″ height_on_tabs=”16″ height_on_tabs_portrait=”16″ height_on_mob_landscape=”16″ height_on_mob=”16″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][/vc_section][vc_section full_width=”stretch_row” content_placement=”middle”][vc_row bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^4612|url^https://www.mi40gym.com/wp-content/uploads/2018/01/back2.jpg|caption^null|alt^null|title^back2|description^null” bg_override=”full”][vc_column][vc_row_inner][vc_column_inner][vc_column_text el_class=”threedays”][dt_sc_h2]LEVEL 1 MUSCLE CAMP ITINERARY (3 DAYS)[/dt_sc_h2][/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][ultimate_heading main_heading=”MUST COMPLETE BEFORE ATTENDING CAMP (WILL BE SENT 3 WEEKS BEFORE CAMP DATE)” main_heading_color=”#ffffff” alignment=”left” main_heading_font_family=”font_family:Roboto Condensed|font_call:Roboto+Condensed” main_heading_font_size=”desktop:24px;”][/ultimate_heading][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#efefef” color_txt_main=”#000000″ color_bg_highlight=”#b60000″ color_txt_highlight=”#ffffff” package_heading=”PRE-CAMP EDUCATION VIDEOS”]Understanding Tension
Muscle Anatomy Essentials
Applying the 6 Essentials of Exercise Success
Basic Squat Mechanics[/ultimate_info_table][/vc_column_inner][vc_column_inner width=”1/2″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#efefef” color_txt_main=”#000000″ color_bg_highlight=”#b60000″ color_txt_highlight=”#ffffff” package_heading=”READING”]
- The Importance of Tension
- Muscle Anatomy Essentials
- 6 Essentials of Exercise
- Basic Physics of Exercise
- Vocabulary Guide
[/ultimate_info_table][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1524835616479{background-color: #b30808 !important;}”][vc_column_inner][ultimate_heading main_heading=”All Days: 9:00am – 4:30pm” main_heading_color=”#ffffff”][/ultimate_heading][vc_column_text]
GET STARTED WITH MI40 TRAINING CAMPS
Have Questions? Contact us: [email protected]
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][ultimate_spacer height=”64″ height_on_tabs=”32″ height_on_tabs_portrait=”32″ height_on_mob_landscape=”32″ height_on_mob=”32″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][/vc_section][vc_row equal_height=”yes” content_placement=”middle” bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^4569|url^https://www.mi40gym.com/wp-content/uploads/2018/01/Bpak.jpg|caption^null|alt^null|title^Bpak|description^null” bg_image_repeat=”no-repeat” bg_override=”full” el_class=”whole” css=”.vc_custom_1517317157041{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column width=”1/4″ css=”.vc_custom_1517317008786{margin-top: 0px !important;padding-top: 0px !important;}”][vc_single_image image=”4570″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”3/4″ css=”.vc_custom_1517317013539{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column_text]
Your lunches and peri-workout nutrition will be covered by us. However, if you would also like your breakfast, dinner, or other meals prepared for you, contact Whole Body Fuel. Let them know you are attending an MI40Muscle Camp and how many meals you need.
http://www.wholebodyfuel.com/pages/contact-us
855-WBF-FOOD
[email protected]
[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1524839144520{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs”][ultimate_google_map height=”200px” lat=”27.948553″ lng=”-82.4763324″ zoom=”15″ marker_icon=”custom” icon_img=”id^3981|url^https://www.mi40gym.com/wp-content/uploads/2017/12/marker.png|caption^null|alt^null|title^marker|description^null”]
1355 W Gray Street Tampa, FL 33606, USA
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