Oxygen Advantage

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[/vc_column_text][/vc_column][/vc_row][vc_row equal_height=”yes” bg_type=”bg_color” bg_override=”full” css=”.vc_custom_1554648545127{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;}” bg_color_value=”#000000″][vc_column width=”1/2″ css=”.vc_custom_1517424262763{padding-bottom: 32px !important;}”][icon_counter border_size=”3″ border_color=”#b60a00″ icon_type=”custom” icon_img=”id^7855|url^https://www.mi40gym.com/wp-content/uploads/2019/04/1.png|caption^null|alt^null|title^1|description^null” img_width=”22″ bg_color=”#ffffff” block_title_front=”Level 1 Camp” block_desc_front=”Register for Level 1 Camp” custom_link=”1″ button_link=”url:https%3A%2F%2Fwww.mi40gym.com%2Fcamps-level-1%2F|title:Camps%20Level%201||” button_text=”REGISTER FOR LEVEL 1 CAMP” button_bg=”#b60a00″ button_txt=”#ffffff” cont_align=”on” flipbx_padding=”padding:5px;” flipbx_margin=”margin:5px;”][/vc_column][vc_column width=”1/2″][icon_counter border_size=”3″ border_color=”#b60a00″ icon_type=”custom” icon_img=”id^7857|url^https://www.mi40gym.com/wp-content/uploads/2019/04/2.png|caption^null|alt^null|title^2|description^null” img_width=”35″ bg_color=”#ffffff” block_title_front=”Level 2 Camp” block_desc_front=”Register for Level 2 Camp” custom_link=”1″ button_link=”url:https%3A%2F%2Fwww.mi40gym.com%2Fcamps-level-2%2F|title:Camps%20Level%201||” button_text=”REGISTER FOR LEVEL 2 CAMP” button_bg=”#b60a00″ button_txt=”#ffffff” cont_align=”on” flipbx_padding=”padding:5px;” flipbx_margin=”margin:5px;”][/vc_column][/vc_row][vc_row equal_height=”yes” bg_type=”bg_color” bg_override=”full” css=”.vc_custom_1554648540027{margin-top: 0px !important;margin-bottom: 32px !important;padding-top: 0px !important;}” bg_color_value=”#000000″][vc_column width=”1/4″ css=”.vc_custom_1517424262763{padding-bottom: 32px !important;}”][/vc_column][vc_column width=”1/2″][icon_counter border_size=”3″ border_color=”#b60a00″ icon_type=”custom” icon_img=”id^7856|url^https://www.mi40gym.com/wp-content/uploads/2019/04/12.png|caption^null|alt^null|title^12|description^null” img_width=”211″ bg_color=”#ffffff” block_title_front=”Level 1u0026amp;2 Combined” block_desc_front=”Register for Level 1u0026amp;2 Combined” custom_link=”1″ button_link=”url:https%3A%2F%2Fwww.mi40gym.com%2Fcamps-level1-and-level-2-combined%2F|title:Camps%20Level%201||” button_text=”REGISTER FOR COMBINED CAMPS” button_bg=”#b60a00″ button_txt=”#ffffff” cont_align=”on” flipbx_padding=”padding:5px;” flipbx_margin=”margin:5px;”][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_section][vc_row][vc_column][ult_tab_element tab_animation=”Scale” tab_title_color=”#ffffff” tab_background_color=”#000000″ tab_hover_title_color=”#ffffff” tab_hover_background_color=”#cf0404″ acttab_title=”#ffffff” acttab_background=”#b60000″ tabs_border_radius=”0″ disp_icon=”Disables” container_border_style1=”border-style:solid;|border-radius:0px;” tab_css=”padding:20px;” main_heading_font_family=”font_family:Roboto Condensed|font_call:Roboto+Condensed|variant:700″ title_font_style=”font-weight:700;” title_font_size=”desktop:26px;”][single_tab icon=”none” title=”LEVEL 1 MUSCLE CAMP” tab_id=”1516815786201-10″][vc_row_inner css=”.vc_custom_1517324208893{padding-top: 32px !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][ultimate_carousel slide_to_scroll=”single” slides_on_desk=”3″ slides_on_mob=”1″ arrows=”off” dots=”off” centermode=”on” css_ad_caraousel=”.vc_custom_1517328457222{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”7964″ img_size=”400×200″][vc_single_image image=”7965″ img_size=”400×200″][vc_single_image image=”7966″ img_size=”400×200″][vc_single_image image=”7967″ img_size=”400×200″][/ultimate_carousel][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1517324208893{padding-top: 32px !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][vc_column_text]

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1516870938770{margin-top: 32px !important;background-color: #cf0404 !important;}”][vc_column_inner css=”.vc_custom_1516871049947{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][bsf-info-box icon=”Defaults-arrow-right” icon_size=”48″ icon_color=”#ffffff” title=”Day 1″ hover_effect=”style_2″ pos=”left” el_class=”info-day” heading_tag=”h2″ title_font=”font_family:Roboto Condensed|font_call:Roboto+Condensed” title_font_size=”desktop:38px;” title_font_color=”#ffffff” css_info_box=”.vc_custom_1516871223994{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 0px !important;}”][/bsf-info-box][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1516870008084{border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 32px !important;border-left-color: #b60000 !important;border-left-style: solid !important;border-right-color: #b60000 !important;border-right-style: solid !important;border-top-color: #b60000 !important;border-top-style: solid !important;border-bottom-color: #b60000 !important;border-bottom-style: solid !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][ultimate_icon_list][ultimate_icon_list_item icon=”Defaults-chevron-right”]Science of respiratory physiology[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Screening for breathing pattern disorders in athletes[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Breathing patterns and functional movement[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Increasing oxygen uptake and delivery[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Practical: 1-hour Oxygen Advantage® breathing workout[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Oxygen Advantage® breathing exercises[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Oxygen Advantage and Wim Hof Method[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Controlling exercise induced asthma[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Improving sleep quality for focus and performance[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1517327428443{margin-top: 32px !important;}”][vc_column_inner css=”.vc_custom_1516871049947{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text]

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1516871334039{margin-top: 32px !important;background-color: #cf0404 !important;}”][vc_column_inner css=”.vc_custom_1516871049947{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][bsf-info-box icon=”Defaults-arrow-right” icon_size=”48″ icon_color=”#ffffff” title=”Day 2″ hover_effect=”style_2″ pos=”left” el_class=”info-day” heading_tag=”h2″ title_font=”font_family:Roboto Condensed|font_call:Roboto+Condensed” title_font_size=”desktop:38px;” title_font_color=”#ffffff” css_info_box=”.vc_custom_1516871316092{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 0px !important;}”][/bsf-info-box][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1516871330272{border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 32px !important;border-left-color: #b60000 !important;border-left-style: solid !important;border-right-color: #b60000 !important;border-right-style: solid !important;border-top-color: #b60000 !important;border-top-style: solid !important;border-bottom-color: #b60000 !important;border-bottom-style: solid !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][ultimate_icon_list][ultimate_icon_list_item icon=”Defaults-chevron-right”]Carbon dioxide and how it impacts breathlessness during exercise[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Reducing the ventilatory response to carbon dioxide[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Nasal breathing workload during physical exercise[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Practical: 1-hour Oxygen Advantage® breathing workout[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Simulate high altitude training (intermittent hypoxic hypercapnic training)[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Increase aerobic capacity (EPO, Spleen contraction)[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Delay the onset of lactic acid and fatigue (improved buffering capacity)[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Benefits of OA training for running, swimming, cycling, team sports[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Practical: 1-hour Oxygen Advantage® breathing workout[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1517327463587{margin-top: 32px !important;}”][vc_column_inner css=”.vc_custom_1516871049947{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text]

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1516871334039{margin-top: 32px !important;background-color: #cf0404 !important;}”][vc_column_inner css=”.vc_custom_1516871049947{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][bsf-info-box icon=”Defaults-arrow-right” icon_size=”48″ icon_color=”#ffffff” title=”Day 3″ hover_effect=”style_2″ pos=”left” el_class=”info-day” heading_tag=”h2″ title_font=”font_family:Roboto Condensed|font_call:Roboto+Condensed” title_font_size=”desktop:38px;” title_font_color=”#ffffff” css_info_box=”.vc_custom_1516871483891{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 0px !important;}”][/bsf-info-box][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1516871491050{border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 32px !important;border-left-color: #b60000 !important;border-left-style: solid !important;border-right-color: #b60000 !important;border-right-style: solid !important;border-top-color: #b60000 !important;border-top-style: solid !important;border-bottom-color: #b60000 !important;border-bottom-style: solid !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][ultimate_icon_list][ultimate_icon_list_item icon=”Defaults-chevron-right”]Pre-competition preparation[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Teaching Oxygen Advantage® breathing exercises[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Tailoring exercises to individual athletes[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Practical: 1-hour Oxygen Advantage® breathing workout[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Slow breathing and heart rate variability[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Teaching the Oxygen Advantage®: half-day format[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Teaching the Oxygen Advantage®: one-hour workout[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-chevron-right”]Practical: 1-hour Oxygen Advantage® breathing workout[/ultimate_icon_list_item][/ultimate_icon_list][/vc_column_inner][/vc_row_inner][/single_tab][/ult_tab_element][/vc_column][/vc_row][/vc_section][vc_section content_placement=”middle”][vc_row full_height=”yes” bg_type=”bg_color” bg_override=”browser_size” bg_color_value=”#000000″][vc_column][vc_row_inner disable_element=”yes”][vc_column_inner][vc_column_text css=”.vc_custom_1536359404908{padding-bottom: 32px !important;}”]

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5 ★
5 of 5 stars
113 reviews
Hicham EL Kotbi Leo

I like to have a perfect Workout program...

Jeff Houghtaling

Facility: Mi40 has an outstanding facility filled with high-end equipment. And equipment are both very clean and organized.
Staff and coaches: The staff and coaches are incredibly knowledgeable, friendly, and willing to help. Whether you’re a world-class athlete or someone who is trying to...

Thomas Kemper

I was down for the Tampa Pro and was very impressed with the facility and staff there. thank you so much for a great workout on the road.

Susie Lin

Excellent variety of equipment to really up your game. Fantastic facility and great customer service!

Elise Rosato

I was blown away by how nice this gym is. They have all the equipment needed to build your best possible physique, clean facilities and you don’t have to deal with the huge crowds and distractions that you run into at large chain gyms. I...

Danielle Menchen

Honestly one of the best gyms I’ve ever trained at- extremely knowledgeable and humbling, and equipment is all hand picked and perfectly set to help you execute movements perfectly! Mi40 fam is super close knit and supportive !

Jj Zelch

Best gym I have ever been to. Highly recommend checking it out 👍. Also recommended working with Chris, very helpful.

Casey Hill

Mi40 is a top notch gym. The equipment is one of a kind and they have the best personal trainers on site. I’ve personally worked with Chris streamline and his neufit training. The experience was excellent! Chris is very knowledgeable and will
help you...

Tuomas Takalo

6/5, best place to train, to learn, to improve! 💯

Chris Berardi

Love this place !!!! It’s my 2nd home !!!!

Philip Cooper

For the serious athlete, this elite facility has it all!

Ifbb Pro Maria Flores

Phenomenal equipment, especially for legs, back and chest! Friendly, helpful and knowledgeable staff! Clean bathrooms, parking accessible. They made us train before we signed up to get the feel of the place! We are so happy we did!

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Muscle Anatomy Essentials
Applying the 6 Essentials of Exercise Success
Basic Squat Mechanics[/ultimate_info_table][/vc_column_inner][vc_column_inner width=”1/2″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#efefef” color_txt_main=”#000000″ color_bg_highlight=”#b60000″ color_txt_highlight=”#ffffff” package_heading=”READING”]

  • The Importance of Tension
  • Muscle Anatomy Essentials
  • 6 Essentials of Exercise
  • Basic Physics of Exercise
  • Vocabulary Guide

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GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

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Your lunches and peri-workout nutrition will be covered by us. However, if you would also like your breakfast, dinner, or other meals prepared for you, contact Whole Body Fuel. Let them know you are attending an MI40Muscle Camp and how many meals you need.
http://www.wholebodyfuel.com/pages/contact-us

855-WBF-FOOD
[email protected]

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1355 W Gray Street Tampa, FL 33606, USA

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