3 day muscle camp
may 28-30, 2021 - TAMPA FLORIDA
NOTE: THIS CLASS IS THE CLASSIC AND WORLD FAMOUS MI40 EXERCISE MASTERY CLASS.
3 DAYS OF EXERCISE MASTERY FOR YOUR BODY.
We are abiding by Florida law with respect to implementing all COVID restrictions.
level 1 muscle camp
day 1
lecture: chest training
- How to maximize tension in the pecs
- Individualizing chest exercises for biomechanics and injury prevention
- Essential tips for maximal chest hypertrophy
training session
- Chest Workout
lunch
- Catered Meal
LECTURE: BACK TRAINING
- How to maximize tension in the lats
- Individualizing back exercises for biomechanics and injury prevention
- Essential tips for maximal back hypertrophy
training session
- Back Workout
day 2
LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS
- How to maximize tension for squats & leg curls
- Individualizing the squat for optimal biomechanics and injury prevention
- Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy
training session
- Squat dominant workout
lunch
- Catered Meal
LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION
- How to maximize tension while training quads and hip extension
- Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
- Essential tips for maximum quad, hamstring, & glute hypertrophy
training session
- Quad isolation & hamstrings and glutes in hip extension workout
day 3
LECTURE: DELTS, BICEPS, & TRICEPS
- How to maximize tension while training delts, biceps & triceps
- Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
- Essential tips for maximal delts, biceps and triceps hypertrophy
training session
- Delts, Biceps, & Triceps workout
lunch
- Catered Meal
LECTURE: NUTRITION
- Balancing neurotransmitters
- Optimizing pre/intra-workout nutrition for performance
- Optimizing post-workout nutrition for recovery
Your lunches and peri-workout nutrition will be covered by us. However, if you would also like your breakfast, dinner, or other meals prepared for you, contact Whole Body Fuel. Let them know you are attending an MI40Muscle Camp and how many meals you need.
Web: http://www.wholebodyfuel.com/pages/contact-us
Tel: 855-WBF-FOOD
Email: [email protected]
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