Camp Selection

$0.00 – $1,654.50

Camp Program
Camp Date	Clear

*SELECT PROGRAM
Regular | $1,297.00
Regular Plus One Friend (50% off for friend) | $1,645.50
Nation Member | $997.00
Nation Member Plus One Friend | $1495.50
MI40 Gym Member | $997.00
MI40 Gym Member Plus One Friend (50% off for friend) | $1495.50
*SELECT DATE
February 22nd, 23rd & 24th
March 22nd, 23rd, & 24th
May 17th 18th, & 19th
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SKU: N/A Category: Camp-page

Additional information

Additional information

Camp Program	Regular \| $1,297.00, Regular Plus One Friend (50% off for friend) \| $1,645.50, Nation Member \| $997.00, Nation Member Plus One Friend \| $1495.50, MI40 Gym Member \| $997.00, MI40 Gym Member Plus One Friend (50% off for friend) \| $1495.50
Camp Date	February 22nd, 23rd & 24th, March 22nd, 23rd, & 24th, May 17th 18th, & 19th

LEVEL 1 MUSCLE CAMP

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

Day 1

LECTURE: CHEST TRAINING

How to maximize tension in the pecs
Individualizing chest exercises for biomechanics and injury prevention
Essential tips for maximal chest hypertrophy

TRAINING SESSION

Chest workout

LUNCH

Catered meal

LECTURE: BACK TRAINING

How to maximize tension in the lats
Individualizing back exercises for biomechanics and injury prevention
Essential tips for maximal back hypertrophy

TRAINING SESSION

Back workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

Day 2

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

How to maximize tension for squats & leg curls
Individualizing the squat for optimal biomechanics and injury prevention
Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy

TRAINING SESSION

Squat dominant workout

LUNCH

Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

How to maximize tension while training quads and hip extension
Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
Essential tips for maximum quad, hamstring, & glute hypertrophy

TRAINING SESSION

Quad isolation & hamstrings and glutes in hip extension workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

Day 3

LECTURE: DELTS, BICEPS, & TRICEPS

How to maximize tension while training delts, biceps & triceps
Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
Essential tips for maximal delts, biceps and triceps hypertrophy

TRAINING SESSION

Delts, Biceps, & Triceps workout

LUNCH

Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

How to maximize tension while training quads and hip extension
Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
Essential tips for maximum quad, hamstring, & glute hypertrophy

LECTURE: NUTRITION

Balancing neurotransmitters
Optimizing pre/intra-workout nutrition for performance
Optimizing post-workout nutrition for recovery

LEVEL 1 MUSCLE CAMP

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

Day 1

LECTURE: CHEST TRAINING

How to maximize tension in the pecs
Individualizing chest exercises for biomechanics and injury prevention
Essential tips for maximal chest hypertrophy

TRAINING SESSION

Chest workout

LUNCH

Catered meal

LECTURE: BACK TRAINING

How to maximize tension in the lats
Individualizing back exercises for biomechanics and injury prevention
Essential tips for maximal back hypertrophy

TRAINING SESSION

Back workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

Day 2

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

How to maximize tension for squats & leg curls
Individualizing the squat for optimal biomechanics and injury prevention
Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy

TRAINING SESSION

Squat dominant workout

LUNCH

Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

How to maximize tension while training quads and hip extension
Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
Essential tips for maximum quad, hamstring, & glute hypertrophy

TRAINING SESSION

Quad isolation & hamstrings and glutes in hip extension workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

Day 3

LECTURE: DELTS, BICEPS, & TRICEPS

How to maximize tension while training delts, biceps & triceps
Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
Essential tips for maximal delts, biceps and triceps hypertrophy

TRAINING SESSION

Delts, Biceps, & Triceps workout

LUNCH

Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

How to maximize tension while training quads and hip extension
Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
Essential tips for maximum quad, hamstring, & glute hypertrophy

LECTURE: NUTRITION

Balancing neurotransmitters
Optimizing pre/intra-workout nutrition for performance
Optimizing post-workout nutrition for recovery

Customer Reviews

Cheryl Ferarolis5 star — ★★★★★5 months ago

Mi40 blows ALL other gyms, trainers and equipment out of the freaking water! Hands down!
Not even a close competition!!
� BAMM!!!�

Vladimir Vergilov5 star — ★★★★★6 months ago

I love this gym,the owner mr.Paluski is A super nice guy.Some of the best equipment on the planet is right here at the MI 40 gym.

Ian Phillips5 star — ★★★★★7 months ago

Incredible facility...great clinics for those beginning fitness or looking to hone their craft.

LEVEL 1 MUSCLE CAMP ITINERARY (3 DAYS)

MUST COMPLETE BEFORE ATTENDING CAMP (WILL BE SENT 3 WEEKS BEFORE CAMP DATE)

PRE-CAMP EDUCATION VIDEOS

Understanding Tension
Muscle Anatomy Essentials
Applying the 6 Essentials of Exercise Success
Basic Squat Mechanics

READING

The Importance of Tension
Muscle Anatomy Essentials
6 Essentials of Exercise
Basic Physics of Exercise
Vocabulary Guide

All Days: 9:00am – 4:30pm

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

Your lunches and peri-workout nutrition will be covered by us. However, if you would also like your breakfast, dinner, or other meals prepared for you, contact Whole Body Fuel. Let them know you are attending an MI40Muscle Camp and how many meals you need.
http://www.wholebodyfuel.com/pages/contact-us
855-WBF-FOOD
info@wholebodyfuel.com

Monday	5:30 AM – 9:30 PM
Tuesday	5:30 AM – 9:30 PM
Wednesday	5:30 AM – 9:30 PM
Thursday	5:30 AM – 9:30 PM
Friday	5:30 AM – 9:30 PM
Saturday	7:00 AM – 7:00 PM
Sunday	7:00 AM – 7:00 PM

Camps

Camps

Camp Selection

*SELECT PROGRAM

*SELECT DATE

NAME

ABOUT YOUR FRIEND

Additional information

GET STARTED WITH MI40 TRAINING CAMPS

Day 1

LECTURE: CHEST TRAINING

TRAINING SESSION

LUNCH

LECTURE: BACK TRAINING

TRAINING SESSION

GET STARTED WITH MI40 TRAINING CAMPS

Day 2

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

TRAINING SESSION

LUNCH

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

TRAINING SESSION

GET STARTED WITH MI40 TRAINING CAMPS

Day 3

LECTURE: DELTS, BICEPS, & TRICEPS

TRAINING SESSION

LUNCH

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

LECTURE: NUTRITION

GET STARTED WITH MI40 TRAINING CAMPS

Day 1

LECTURE: CHEST TRAINING

TRAINING SESSION

LUNCH

LECTURE: BACK TRAINING

TRAINING SESSION

GET STARTED WITH MI40 TRAINING CAMPS

Day 2

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

TRAINING SESSION

LUNCH

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

TRAINING SESSION

GET STARTED WITH MI40 TRAINING CAMPS

Day 3

LECTURE: DELTS, BICEPS, & TRICEPS

TRAINING SESSION

LUNCH

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

LECTURE: NUTRITION

Customer Reviews

LEVEL 1 MUSCLE CAMP ITINERARY (3 DAYS)

MUST COMPLETE BEFORE ATTENDING CAMP (WILL BE SENT 3 WEEKS BEFORE CAMP DATE)

PRE-CAMP EDUCATION VIDEOS

READING

All Days: 9:00am – 4:30pm

GET STARTED WITH MI40 TRAINING CAMPS