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Camp Program

Regular | $1,297.00, Regular Plus One Friend (50% off for friend) | $1,645.50, Nation Member | $997.00, Nation Member Plus One Friend | $1495.50, MI40 Gym Member | $997.00, MI40 Gym Member Plus One Friend (50% off for friend) | $1495.50

Camp Date

February 1st, 2nd , & 3rd, March 22nd, 23rd, & 24th, May 17th 18th, & 19th, June 21st, 22nd, & 23rd, September 27th, 28th, & 29th, November 22nd, 23rd, & 24th

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 1

LECTURE: CHEST TRAINING

  • How to maximize tension in the pecs
  • Individualizing chest exercises for biomechanics and injury prevention
  • Essential tips for maximal chest hypertrophy

TRAINING SESSION

  • Chest workout

LUNCH

  • Catered meal

LECTURE: BACK TRAINING

  • How to maximize tension in the lats
  • Individualizing back exercises for biomechanics and injury prevention
  • Essential tips for maximal back hypertrophy

TRAINING SESSION

  • Back workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 2

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

  • How to maximize tension for squats & leg curls
  • Individualizing the squat for optimal biomechanics and injury prevention
  • Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy

TRAINING SESSION

  • Squat dominant workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

TRAINING SESSION

  • Quad isolation & hamstrings and glutes in hip extension workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 3

LECTURE: DELTS, BICEPS, & TRICEPS

  • How to maximize tension while training delts, biceps & triceps
  • Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
  • Essential tips for maximal delts, biceps and triceps hypertrophy

TRAINING SESSION

  • Delts, Biceps, & Triceps workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

LECTURE: NUTRITION

  • Balancing neurotransmitters
  • Optimizing pre/intra-workout nutrition for performance
  • Optimizing post-workout nutrition for recovery
LEVEL 1 MUSCLE CAMP

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 1

LECTURE: CHEST TRAINING

  • How to maximize tension in the pecs
  • Individualizing chest exercises for biomechanics and injury prevention
  • Essential tips for maximal chest hypertrophy

TRAINING SESSION

  • Chest workout

LUNCH

  • Catered meal

LECTURE: BACK TRAINING

  • How to maximize tension in the lats
  • Individualizing back exercises for biomechanics and injury prevention
  • Essential tips for maximal back hypertrophy

TRAINING SESSION

  • Back workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 2

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

  • How to maximize tension for squats & leg curls
  • Individualizing the squat for optimal biomechanics and injury prevention
  • Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy

TRAINING SESSION

  • Squat dominant workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

TRAINING SESSION

  • Quad isolation & hamstrings and glutes in hip extension workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Day 3

LECTURE: DELTS, BICEPS, & TRICEPS

  • How to maximize tension while training delts, biceps & triceps
  • Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
  • Essential tips for maximal delts, biceps and triceps hypertrophy

TRAINING SESSION

  • Delts, Biceps, & Triceps workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

LECTURE: NUTRITION

  • Balancing neurotransmitters
  • Optimizing pre/intra-workout nutrition for performance
  • Optimizing post-workout nutrition for recovery

Customer Reviews

4.9 ★
4.9 of 5 stars
132 reviews
Cheryl Ferarolis
3 months ago

Mi40 blows ALL other gyms, trainers and equipment out of the freaking water! Hands down!
Not even a close competition!!
� BAMM!!!�

Vladimir Vergilov
4 months ago

I love this gym,the owner mr.Paluski is A super nice guy.Some of the best equipment on the planet is right here at the MI 40 gym.

Ian Phillips
4 months ago

Incredible facility...great clinics for those beginning fitness or looking to hone their craft.

Laurie Carlson
5 months ago

Amazing gym and equipment! Nothing but positive vibes and motivation!

Rocky Sidhu
7 months ago

Good mi40 gym

Carlos Hdz
9 months ago

LEVEL 1 MUSCLE CAMP ITINERARY (3 DAYS)

MUST COMPLETE BEFORE ATTENDING CAMP (WILL BE SENT 3 WEEKS BEFORE CAMP DATE)

PRE-CAMP EDUCATION VIDEOS

Understanding Tension
Muscle Anatomy Essentials
Applying the 6 Essentials of Exercise Success
Basic Squat Mechanics

READING

  • The Importance of Tension
  • Muscle Anatomy Essentials
  • 6 Essentials of Exercise
  • Basic Physics of Exercise
  • Vocabulary Guide

All Days: 9:00am – 4:30pm

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: info@mi40gym.com

REGISTER NOW!

Your lunches and peri-workout nutrition will be covered by us. However, if you would also like your breakfast, dinner, or other meals prepared for you, contact Whole Body Fuel. Let them know you are attending an MI40Muscle Camp and how many meals you need.
http://www.wholebodyfuel.com/pages/contact-us

855-WBF-FOOD
info@wholebodyfuel.com