Camps

LECTURE: CHEST TRAINING

• How to maximize tension in the pecs
• Individualizing chest exercises for biomechanics and injury prevention
• Essential tips for maximal chest hypertrophy

TRAINING SESSION

• Chest workout

LUNCH

• Catered meal

LECTURE: BACK TRAINING

• How to maximize tension in the lats
• Individualizing back exercises for biomechanics and injury prevention
• Essential tips for maximal back hypertrophy

TRAINING SESSION

• Back workout

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

• How to maximize tension for squats & leg curls
• Individualizing the squat for optimal biomechanics and injury prevention
• Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy

TRAINING SESSION

• Squat dominant workout

LUNCH

• Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

• How to maximize tension while training quads and hip extension
• Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
• Essential tips for maximum quad, hamstring, & glute hypertrophy

TRAINING SESSION

• Quad isolation & hamstrings and glutes in hip extension workout

LECTURE: DELTS, BICEPS, & TRICEPS

• How to maximize tension while training delts, biceps & triceps
• Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
• Essential tips for maximal delts, biceps and triceps hypertrophy

TRAINING SESSION

• Delts, Biceps, & Triceps workout

LUNCH

• Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

• How to maximize tension while training quads and hip extension
• Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
• Essential tips for maximum quad, hamstring, & glute hypertrophy

LECTURE: NUTRITION

• Balancing neurotransmitters
• Optimizing pre/intra-workout nutrition for performance
• Optimizing post-workout nutrition for recovery