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GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 1

LECTURE: CHEST TRAINING

  • How to maximize tension in the pecs
  • Individualizing chest exercises for biomechanics and injury prevention
  • Essential tips for maximal chest hypertrophy

TRAINING SESSION

  • Chest workout

LUNCH

  • Catered meal

LECTURE: BACK TRAINING

  • How to maximize tension in the lats
  • Individualizing back exercises for biomechanics and injury prevention
  • Essential tips for maximal back hypertrophy

TRAINING SESSION

  • Back workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 2

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

  • How to maximize tension for squats & leg curls
  • Individualizing the squat for optimal biomechanics and injury prevention
  • Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy

TRAINING SESSION

  • Squat dominant workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

TRAINING SESSION

  • Quad isolation & hamstrings and glutes in hip extension workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 3

LECTURE: DELTS, BICEPS, & TRICEPS

  • How to maximize tension while training delts, biceps & triceps
  • Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
  • Essential tips for maximal delts, biceps and triceps hypertrophy

TRAINING SESSION

  • Delts, Biceps, & Triceps workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

LECTURE: NUTRITION

  • Balancing neurotransmitters
  • Optimizing pre/intra-workout nutrition for performance
  • Optimizing post-workout nutrition for recovery
LEVEL 1 MUSCLE CAMP

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 1

LECTURE: CHEST TRAINING

  • How to maximize tension in the pecs
  • Individualizing chest exercises for biomechanics and injury prevention
  • Essential tips for maximal chest hypertrophy

TRAINING SESSION

  • Chest workout

LUNCH

  • Catered meal

LECTURE: BACK TRAINING

  • How to maximize tension in the lats
  • Individualizing back exercises for biomechanics and injury prevention
  • Essential tips for maximal back hypertrophy

TRAINING SESSION

  • Back workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 2

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

  • How to maximize tension for squats & leg curls
  • Individualizing the squat for optimal biomechanics and injury prevention
  • Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy

TRAINING SESSION

  • Squat dominant workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

TRAINING SESSION

  • Quad isolation & hamstrings and glutes in hip extension workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 3

LECTURE: DELTS, BICEPS, & TRICEPS

  • How to maximize tension while training delts, biceps & triceps
  • Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
  • Essential tips for maximal delts, biceps and triceps hypertrophy

TRAINING SESSION

  • Delts, Biceps, & Triceps workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

LECTURE: NUTRITION

  • Balancing neurotransmitters
  • Optimizing pre/intra-workout nutrition for performance
  • Optimizing post-workout nutrition for recovery

Customer Reviews

5 ★
5 of 5 stars
114 reviews
Hicham EL Kotbi Leo

I like to have a perfect Workout program...

Jeff Houghtaling

Facility: Mi40 has an outstanding facility filled with high-end equipment. And equipment are both very clean and organized.
Staff and coaches: The staff and coaches are incredibly knowledgeable, friendly, and willing to help. Whether you’re a world-class athlete or someone who is trying to...

Thomas Kemper

I was down for the Tampa Pro and was very impressed with the facility and staff there. thank you so much for a great workout on the road.

Susie Lin

Excellent variety of equipment to really up your game. Fantastic facility and great customer service!

Elise Rosato

I was blown away by how nice this gym is. They have all the equipment needed to build your best possible physique, clean facilities and you don’t have to deal with the huge crowds and distractions that you run into at large chain gyms. I...

Danielle Menchen

Honestly one of the best gyms I’ve ever trained at- extremely knowledgeable and humbling, and equipment is all hand picked and perfectly set to help you execute movements perfectly! Mi40 fam is super close knit and supportive !

Jj Zelch

Best gym I have ever been to. Highly recommend checking it out 👍. Also recommended working with Chris, very helpful.

Casey Hill

Mi40 is a top notch gym. The equipment is one of a kind and they have the best personal trainers on site. I’ve personally worked with Chris streamline and his neufit training. The experience was excellent! Chris is very knowledgeable and will
help you...

Keith Nehemiah Guy

Passionate, welcoming, and brilliant staff and owner.

Tuomas Takalo

6/5, best place to train, to learn, to improve! 💯

Chris Berardi

Love this place !!!! It’s my 2nd home !!!!

Philip Cooper

For the serious athlete, this elite facility has it all!

LEVEL 1 MUSCLE CAMP ITINERARY (3 DAYS)

MUST COMPLETE BEFORE ATTENDING CAMP (WILL BE SENT 3 WEEKS BEFORE CAMP DATE)

PRE-CAMP EDUCATION VIDEOS

Understanding Tension
Muscle Anatomy Essentials
Applying the 6 Essentials of Exercise Success
Basic Squat Mechanics

READING

  • The Importance of Tension
  • Muscle Anatomy Essentials
  • 6 Essentials of Exercise
  • Basic Physics of Exercise
  • Vocabulary Guide

All Days: 9:00am – 4:30pm

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Your lunches and peri-workout nutrition will be covered by us. However, if you would also like your breakfast, dinner, or other meals prepared for you, contact Whole Body Fuel. Let them know you are attending an MI40Muscle Camp and how many meals you need.
http://www.wholebodyfuel.com/pages/contact-us

855-WBF-FOOD
[email protected]

 

Hello

Additional information

Camp Program

Regular | $1,297.00, Regular Plus One Friend (50% off for friend) | $1,645.50, Nation Member | $997.00, Nation Member Plus One Friend | $1495.50, MI40 Gym Member | $997.00, MI40 Gym Member Plus One Friend (50% off for friend) | $1495.50

Camp Date

November 8th to 10th

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 1

LECTURE: CHEST TRAINING

  • How to maximize tension in the pecs
  • Individualizing chest exercises for biomechanics and injury prevention
  • Essential tips for maximal chest hypertrophy

TRAINING SESSION

  • Chest workout

LUNCH

  • Catered meal

LECTURE: BACK TRAINING

  • How to maximize tension in the lats
  • Individualizing back exercises for biomechanics and injury prevention
  • Essential tips for maximal back hypertrophy

TRAINING SESSION

  • Back workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 2

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

  • How to maximize tension for squats & leg curls
  • Individualizing the squat for optimal biomechanics and injury prevention
  • Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy

TRAINING SESSION

  • Squat dominant workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

TRAINING SESSION

  • Quad isolation & hamstrings and glutes in hip extension workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 3

LECTURE: DELTS, BICEPS, & TRICEPS

  • How to maximize tension while training delts, biceps & triceps
  • Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
  • Essential tips for maximal delts, biceps and triceps hypertrophy

TRAINING SESSION

  • Delts, Biceps, & Triceps workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

LECTURE: NUTRITION

  • Balancing neurotransmitters
  • Optimizing pre/intra-workout nutrition for performance
  • Optimizing post-workout nutrition for recovery
LEVEL 1 MUSCLE CAMP

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 1

LECTURE: CHEST TRAINING

  • How to maximize tension in the pecs
  • Individualizing chest exercises for biomechanics and injury prevention
  • Essential tips for maximal chest hypertrophy

TRAINING SESSION

  • Chest workout

LUNCH

  • Catered meal

LECTURE: BACK TRAINING

  • How to maximize tension in the lats
  • Individualizing back exercises for biomechanics and injury prevention
  • Essential tips for maximal back hypertrophy

TRAINING SESSION

  • Back workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 2

LECTURE: SQUAT MECHANICS FOR QUADS & HAMSTRINGS AS KNEE FLEXORS

  • How to maximize tension for squats & leg curls
  • Individualizing the squat for optimal biomechanics and injury prevention
  • Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy

TRAINING SESSION

  • Squat dominant workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

TRAINING SESSION

  • Quad isolation & hamstrings and glutes in hip extension workout

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Day 3

LECTURE: DELTS, BICEPS, & TRICEPS

  • How to maximize tension while training delts, biceps & triceps
  • Individualizing delts, biceps & triceps exercises for biomechanics and injury prevention
  • Essential tips for maximal delts, biceps and triceps hypertrophy

TRAINING SESSION

  • Delts, Biceps, & Triceps workout

LUNCH

  • Catered meal

LECTURE: QUAD ISOLATION & HAMSTRINGS & GLUTES FOR HIP EXTENSION

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, & glute hypertrophy

LECTURE: NUTRITION

  • Balancing neurotransmitters
  • Optimizing pre/intra-workout nutrition for performance
  • Optimizing post-workout nutrition for recovery

Customer Reviews

5 ★
5 of 5 stars
114 reviews
Hicham EL Kotbi Leo

I like to have a perfect Workout program...

See More Reviews
Jeff Houghtaling

Facility: Mi40 has an outstanding facility filled with high-end equipment. And equipment are both very clean and organized.
Staff and coaches: The staff and coaches are incredibly knowledgeable, friendly, and willing to help. Whether you’re a world-class athlete or someone who is trying to...

See More Reviews
Thomas Kemper

I was down for the Tampa Pro and was very impressed with the facility and staff there. thank you so much for a great workout on the road.

See More Reviews
Susie Lin

Excellent variety of equipment to really up your game. Fantastic facility and great customer service!

See More Reviews
Elise Rosato

I was blown away by how nice this gym is. They have all the equipment needed to build your best possible physique, clean facilities and you don’t have to deal with the huge crowds and distractions that you run into at large chain gyms. I...

See More Reviews
Danielle Menchen

Honestly one of the best gyms I’ve ever trained at- extremely knowledgeable and humbling, and equipment is all hand picked and perfectly set to help you execute movements perfectly! Mi40 fam is super close knit and supportive !

See More Reviews
Jj Zelch

Best gym I have ever been to. Highly recommend checking it out 👍. Also recommended working with Chris, very helpful.

See More Reviews
Casey Hill

Mi40 is a top notch gym. The equipment is one of a kind and they have the best personal trainers on site. I’ve personally worked with Chris streamline and his neufit training. The experience was excellent! Chris is very knowledgeable and will
help you...

See More Reviews
Keith Nehemiah Guy

Passionate, welcoming, and brilliant staff and owner.

See More Reviews
Tuomas Takalo

6/5, best place to train, to learn, to improve! 💯

See More Reviews
Chris Berardi

Love this place !!!! It’s my 2nd home !!!!

See More Reviews
Philip Cooper

For the serious athlete, this elite facility has it all!

See More Reviews
Ifbb Pro Maria Flores

Phenomenal equipment, especially for legs, back and chest! Friendly, helpful and knowledgeable staff! Clean bathrooms, parking accessible. They made us train before we signed up to get the feel of the place! We are so happy we did!

See More Reviews
Cody Mannix

Place is an absolute dream!!!

See More Reviews
Ayan Dewana

once in a life need to see and train in mi40 gym

See More Reviews
Cheryl Ferarolis

Mi40 blows ALL other gyms, trainers and equipment out of the freaking water! Hands down!
Not even a close competition!!
� BAMM!!!�

See More Reviews
Vladimir Vergilov

I love this gym,the owner mr.Paluski is A super nice guy.Some of the best equipment on the planet is right here at the MI 40 gym.

See More Reviews
Danny Vega

This gym is one of a kind—not only because of its equipment. Mi40 is a place where likeminded people come to challenge each other and make each other better. This is not your typical gym.

See More Reviews
Ian Phillips

Incredible facility...great clinics for those beginning fitness or looking to hone their craft.

See More Reviews
Nick Delaware

If you take fitness serious, than this gym is your best option in tampa bay. The amount of knowledge and professionalism that is brought to the floor each day is amazing. Ben is changing the fitness industry with this place. I've done one clinic with...

See More Reviews
Laurie Carlson

Amazing gym and equipment! Nothing but positive vibes and motivation!

See More Reviews

LEVEL 1 MUSCLE CAMP ITINERARY (3 DAYS)

MUST COMPLETE BEFORE ATTENDING CAMP (WILL BE SENT 3 WEEKS BEFORE CAMP DATE)

PRE-CAMP EDUCATION VIDEOS

Understanding Tension
Muscle Anatomy Essentials
Applying the 6 Essentials of Exercise Success
Basic Squat Mechanics

READING

  • The Importance of Tension
  • Muscle Anatomy Essentials
  • 6 Essentials of Exercise
  • Basic Physics of Exercise
  • Vocabulary Guide

All Days: 9:00am – 4:30pm

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

Your lunches and peri-workout nutrition will be covered by us. However, if you would also like your breakfast, dinner, or other meals prepared for you, contact Whole Body Fuel. Let them know you are attending an MI40Muscle Camp and how many meals you need.
http://www.wholebodyfuel.com/pages/contact-us

855-WBF-FOOD
[email protected]