Camps Level 1

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[/vc_column][/vc_row][vc_section][vc_row][vc_column][ult_tab_element tab_animation=”Scale” tab_title_color=”#ffffff” tab_background_color=”#000000″ tab_hover_title_color=”#ffffff” tab_hover_background_color=”#cf0404″ acttab_title=”#ffffff” acttab_background=”#b60000″ tabs_border_radius=”0″ disp_icon=”Disables” container_border_style1=”border-style:solid;|border-radius:0px;” tab_css=”padding:20px;” main_heading_font_family=”font_family:Roboto Condensed|font_call:Roboto+Condensed|variant:700″ title_font_style=”font-weight:700;” title_font_size=”desktop:26px;”][single_tab icon=”none” title=”LEVEL 1 MUSCLE CAMP” tab_id=”1516815786201-10″][vc_row_inner css=”.vc_custom_1517324208893{padding-top: 32px !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][ultimate_carousel slide_to_scroll=”single” slides_on_desk=”3″ slides_on_mob=”1″ arrows=”off” dots=”off” centermode=”on” css_ad_caraousel=”.vc_custom_1517328457222{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”4976″ img_size=”400×200″][vc_single_image image=”4978″ img_size=”400×200″][vc_single_image image=”4973″ img_size=”400×200″][vc_single_image image=”4967″ img_size=”400×200″][vc_single_image image=”4970″ img_size=”400×200″][/ultimate_carousel][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1517324208893{padding-top: 32px !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][vc_column_text]

GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1516870938770{margin-top: 32px !important;background-color: #cf0404 !important;}”][vc_column_inner css=”.vc_custom_1516871049947{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][bsf-info-box icon=”Defaults-arrow-right” icon_size=”48″ icon_color=”#ffffff” title=”Day 1″ hover_effect=”style_2″ pos=”left” el_class=”info-day” heading_tag=”h2″ title_font=”font_family:Roboto Condensed|font_call:Roboto+Condensed” title_font_size=”desktop:38px;” title_font_color=”#ffffff” css_info_box=”.vc_custom_1516871223994{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 0px !important;}”][/bsf-info-box][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1516870008084{border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 32px !important;border-left-color: #b60000 !important;border-left-style: solid !important;border-right-color: #b60000 !important;border-right-style: solid !important;border-top-color: #b60000 !important;border-top-style: solid !important;border-bottom-color: #b60000 !important;border-bottom-style: solid !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][vc_column_text][dt_sc_h2]LECTURE: CHEST TRAINING[/dt_sc_h2][/vc_column_text][vc_column_text]

  • How to maximize tension in the pecs
  • Individualizing chest exercises for biomechanics and injury prevention
  • Essential tips for maximal chest hypertrophy

[/vc_column_text][vc_column_text][dt_sc_h2]TRAINING SESSION[/dt_sc_h2][/vc_column_text][vc_column_text]

  • Chest workout

[/vc_column_text][vc_column_text][dt_sc_h2]LUNCH[/dt_sc_h2][/vc_column_text][vc_column_text]

  • Catered meal

[/vc_column_text][vc_column_text][dt_sc_h2]LECTURE: BACK TRAINING[/dt_sc_h2][/vc_column_text][vc_column_text]

  • How to maximize tension in the lats
  • Individualizing back exercises for biomechanics and injury prevention
  • Essential tips for maximal back hypertrophy

[/vc_column_text][vc_column_text][dt_sc_h2]TRAINING SESSION[/dt_sc_h2][/vc_column_text][vc_column_text]

  • Back workout

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GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1516871334039{margin-top: 32px !important;background-color: #cf0404 !important;}”][vc_column_inner css=”.vc_custom_1516871049947{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][bsf-info-box icon=”Defaults-arrow-right” icon_size=”48″ icon_color=”#ffffff” title=”Day 2″ hover_effect=”style_2″ pos=”left” el_class=”info-day” heading_tag=”h2″ title_font=”font_family:Roboto Condensed|font_call:Roboto+Condensed” title_font_size=”desktop:38px;” title_font_color=”#ffffff” css_info_box=”.vc_custom_1516871316092{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 0px !important;}”][/bsf-info-box][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1516871330272{border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 32px !important;border-left-color: #b60000 !important;border-left-style: solid !important;border-right-color: #b60000 !important;border-right-style: solid !important;border-top-color: #b60000 !important;border-top-style: solid !important;border-bottom-color: #b60000 !important;border-bottom-style: solid !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][vc_column_text][dt_sc_h2]LECTURE: SQUAT MECHANICS FOR QUADS u0026amp; HAMSTRINGS AS KNEE FLEXORS[/dt_sc_h2][/vc_column_text][vc_column_text]

  • How to maximize tension for squats u0026amp; leg curls
  • Individualizing the squat for optimal biomechanics and injury prevention
  • Essential tips for increasing the effectiveness of squats and leg curls for maximal hypertrophy

[/vc_column_text][vc_column_text][dt_sc_h2]TRAINING SESSION[/dt_sc_h2][/vc_column_text][vc_column_text]

  • Squat dominant workout

[/vc_column_text][vc_column_text][dt_sc_h2]LUNCH[/dt_sc_h2][/vc_column_text][vc_column_text]

  • Catered meal

[/vc_column_text][vc_column_text][dt_sc_h2]LECTURE: QUAD ISOLATION u0026amp; HAMSTRINGS u0026amp; GLUTES FOR HIP EXTENSION[/dt_sc_h2][/vc_column_text][vc_column_text]

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, u0026amp; glute hypertrophy

[/vc_column_text][vc_column_text][dt_sc_h2]TRAINING SESSION[/dt_sc_h2][/vc_column_text][vc_column_text]

  • Quad isolation u0026amp; hamstrings and glutes in hip extension workout

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GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1516871334039{margin-top: 32px !important;background-color: #cf0404 !important;}”][vc_column_inner css=”.vc_custom_1516871049947{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][bsf-info-box icon=”Defaults-arrow-right” icon_size=”48″ icon_color=”#ffffff” title=”Day 3″ hover_effect=”style_2″ pos=”left” el_class=”info-day” heading_tag=”h2″ title_font=”font_family:Roboto Condensed|font_call:Roboto+Condensed” title_font_size=”desktop:38px;” title_font_color=”#ffffff” css_info_box=”.vc_custom_1516871483891{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 0px !important;}”][/bsf-info-box][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1516871491050{border-top-width: 3px !important;border-right-width: 3px !important;border-bottom-width: 3px !important;border-left-width: 3px !important;padding-top: 32px !important;border-left-color: #b60000 !important;border-left-style: solid !important;border-right-color: #b60000 !important;border-right-style: solid !important;border-top-color: #b60000 !important;border-top-style: solid !important;border-bottom-color: #b60000 !important;border-bottom-style: solid !important;}”][vc_column_inner css=”.vc_custom_1516817300378{padding-top: 0px !important;}”][vc_column_text][dt_sc_h2]LECTURE: DELTS, BICEPS, u0026amp; TRICEPS[/dt_sc_h2][/vc_column_text][vc_column_text]

  • How to maximize tension while training delts, biceps u0026amp; triceps
  • Individualizing delts, biceps u0026amp; triceps exercises for biomechanics and injury prevention
  • Essential tips for maximal delts, biceps and triceps hypertrophy

[/vc_column_text][vc_column_text][dt_sc_h2]TRAINING SESSION[/dt_sc_h2][/vc_column_text][vc_column_text]

  • Delts, Biceps, u0026amp; Triceps workout

[/vc_column_text][vc_column_text][dt_sc_h2]LUNCH[/dt_sc_h2][/vc_column_text][vc_column_text]

  • Catered meal

[/vc_column_text][vc_column_text][dt_sc_h2]LECTURE: QUAD ISOLATION u0026amp; HAMSTRINGS u0026amp; GLUTES FOR HIP EXTENSION[/dt_sc_h2][/vc_column_text][vc_column_text]

  • How to maximize tension while training quads and hip extension
  • Individualizing quad, glute, and hamstring exercises for optimal biomechanics and injury prevention
  • Essential tips for maximum quad, hamstring, u0026amp; glute hypertrophy

[/vc_column_text][vc_column_text][dt_sc_h2]LECTURE: NUTRITION[/dt_sc_h2][/vc_column_text][vc_column_text]

  • Balancing neurotransmitters
  • Optimizing pre/intra-workout nutrition for performance
  • Optimizing post-workout nutrition for recovery

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5 ★
5 of 5 stars
113 reviews
Hicham EL Kotbi Leo

I like to have a perfect Workout program...

Jeff Houghtaling

Facility: Mi40 has an outstanding facility filled with high-end equipment. And equipment are both very clean and organized.
Staff and coaches: The staff and coaches are incredibly knowledgeable, friendly, and willing to help. Whether you’re a world-class athlete or someone who is trying to...

Thomas Kemper

I was down for the Tampa Pro and was very impressed with the facility and staff there. thank you so much for a great workout on the road.

Susie Lin

Excellent variety of equipment to really up your game. Fantastic facility and great customer service!

Elise Rosato

I was blown away by how nice this gym is. They have all the equipment needed to build your best possible physique, clean facilities and you don’t have to deal with the huge crowds and distractions that you run into at large chain gyms. I...

Danielle Menchen

Honestly one of the best gyms I’ve ever trained at- extremely knowledgeable and humbling, and equipment is all hand picked and perfectly set to help you execute movements perfectly! Mi40 fam is super close knit and supportive !

Jj Zelch

Best gym I have ever been to. Highly recommend checking it out 👍. Also recommended working with Chris, very helpful.

Casey Hill

Mi40 is a top notch gym. The equipment is one of a kind and they have the best personal trainers on site. I’ve personally worked with Chris streamline and his neufit training. The experience was excellent! Chris is very knowledgeable and will
help you...

Tuomas Takalo

6/5, best place to train, to learn, to improve! 💯

Chris Berardi

Love this place !!!! It’s my 2nd home !!!!

Philip Cooper

For the serious athlete, this elite facility has it all!

Ifbb Pro Maria Flores

Phenomenal equipment, especially for legs, back and chest! Friendly, helpful and knowledgeable staff! Clean bathrooms, parking accessible. They made us train before we signed up to get the feel of the place! We are so happy we did!

[/vc_column_text][ultimate_spacer height=”32″ height_on_tabs=”16″ height_on_tabs_portrait=”16″ height_on_mob_landscape=”16″ height_on_mob=”16″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][/vc_section][vc_section full_width=”stretch_row” content_placement=”middle”][vc_row bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^4612|url^https://www.mi40gym.com/wp-content/uploads/2018/01/back2.jpg|caption^null|alt^null|title^back2|description^null” bg_override=”full”][vc_column][vc_row_inner][vc_column_inner][vc_column_text el_class=”threedays”][dt_sc_h2]LEVEL 1 MUSCLE CAMP ITINERARY (3 DAYS)[/dt_sc_h2][/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][ultimate_heading main_heading=”MUST COMPLETE BEFORE ATTENDING CAMP (WILL BE SENT 3 WEEKS BEFORE CAMP DATE)” main_heading_color=”#ffffff” alignment=”left” main_heading_font_family=”font_family:Roboto Condensed|font_call:Roboto+Condensed” main_heading_font_size=”desktop:24px;”][/ultimate_heading][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#efefef” color_txt_main=”#000000″ color_bg_highlight=”#b60000″ color_txt_highlight=”#ffffff” package_heading=”PRE-CAMP EDUCATION VIDEOS”]Understanding Tension
Muscle Anatomy Essentials
Applying the 6 Essentials of Exercise Success
Basic Squat Mechanics[/ultimate_info_table][/vc_column_inner][vc_column_inner width=”1/2″][ultimate_info_table design_style=”design06″ color_scheme=”custom” color_bg_main=”#efefef” color_txt_main=”#000000″ color_bg_highlight=”#b60000″ color_txt_highlight=”#ffffff” package_heading=”READING”]

  • The Importance of Tension
  • Muscle Anatomy Essentials
  • 6 Essentials of Exercise
  • Basic Physics of Exercise
  • Vocabulary Guide

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GET STARTED WITH MI40 TRAINING CAMPS

Have Questions? Contact us: [email protected]

REGISTER NOW!

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Your lunches and peri-workout nutrition will be covered by us. However, if you would also like your breakfast, dinner, or other meals prepared for you, contact Whole Body Fuel. Let them know you are attending an MI40Muscle Camp and how many meals you need.
http://www.wholebodyfuel.com/pages/contact-us

855-WBF-FOOD
[email protected]

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